How does football affect mental health: American football is an increasingly popular sports discipline with risks and benefits that you should be aware of.
How does football affect mental health: The practice of any sport has been seen to be beneficial for health. However, there are sports that are better known than others regarding the scientific evidence surrounding them. For example, could you tell how American football affects mental health?
It is a very intense and complex sport that requires optimal fitness and hard preparation.
How does football affect mental health: The intensity of this sport is often confused with aggressiveness, to the point that in recent years there has been a great controversy over brain injuries and long-term manifestations suffered by soccer players.
Brain injuries occur, but not in all lovers of this discipline, and in the end the advantages far outweigh the disadvantages.
Increases the ability to make decisions under pressure
ability to make key decisions when in a high-pressure situation
How does football affect mental health: Soccer players have to learn to make decisions that can mark a game in a matter of seconds. And not only that, they also have to resist the pressure of the rival.The fight between two teams is not only physical, it is also psychological.
How does football affect mental health: These skills are usually learned through practice, but it is also possible to enhance them, primarily through concentration . If an athlete learns to manage concentration optimally, it is unlikely that he will be overwhelmed by distractions when making decisions. In addition, the process becomes more efficient because these can be taken faster.
Coping skills for life are acquired
How does football affect mental health: According to a study conducted by Texas A&M University using college football players as a sample, the main psychological benefit reported by the athletes themselves is thatfootball teaches you a way of coping with life that is difficult outside of sports.
Brain injuries, the other side of the coin
The intensity of the clashes between players means that they receive hard blows
How does football affect mental health: Getting hit repeatedly on the head is not healthy at all. The immediate consequence is aconcussion of the brain, a state that generates confusionin the person and that is resolved without sequelae in 24 hours. However, when the concussions are repeated a lot, an early degeneration of the brain occurs, which can cause dementia pugilistica.
Pugilistic dementia is a picture of neurological degeneration that has symptoms similar to Alzheimer’s or Parkinson’s. It is typical of sports in which blows to the head are suffered, such as boxing or martial arts, but cases have also been described in American football.
Once dementia appears, it has no cure, therefore the best weapon to combat it is prevention. . This includes the proper use of protection, annual check-ups every year and regular cognitive training tasks.
American football is an exciting sport with many benefits
There is no question about how American football affects mental health. In general terms, it is a sport that brings good things to mental health , but there is also the risk of brain years, especially when practiced without precautions.
On the other hand, the responsible and guided practice of professionals does not have to cause any harm.If the athlete has a responsible attitude, the risks are reduced to a minimum, just like in any other sport. Although American football is a more unknown sport, open your mind and let yourself be surprised by its benefits.